Problems with the colon are becoming more and more disturbing nowadays. Colon cancer is one that, according to statistics, has taken more lives.
Because of this, they become the dry foods that all people consume in mass throughout the world.
Occasionally, colon cleansing and not all people have the opportunity to pay for doing this scrub.
Below we are familiar with a natural method, rich in fiber and nutritional value, apart from solving this problem, helps you lose weight up to 9 kilograms in just 3 weeks.
1 tablespoon of flax seeds
1 tablespoon chia seeds
1 tablespoon of honey
1 cup of water
Cut the apples well, cut them in small pieces and remove the seeds. Put it in a blender together with water and honey.
Leave it until you get a homogeneous mixture. Transfer the mixture into a glass and then pour into the chias and the flax seeds. Mix well so that the ingredients combine completely with each other.
This mixture should be consumed once a day for 3 consecutive weeks and its effects will be amazing even in weight loss.
Note: You should try to avoid foods that contain too much sugar or processed foods.